Most of us lead busy lives with many demands on our time and resources. Our careers and caring for others can sometimes take precedence over nurturing and caring for ourselves, yet consistent self-care can provide us with abundant reserves from which we are better able to gracefully deal with all our responsibilities and challenges. Massage therapy can be an effective tool in your personal self-care kit.
Experts estimate that more than ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, then chronic stress. While eliminating anxiety and pressure altogether may be unrealistic in our modern world, massage is without a doubt, a very effective and pleasant way to manage stress and reduce muscle pain and stiffness.
Therapeutic massage can provide the following benefits:
· Decreases anxiety
· Calms the nervous system
· Promotes better sleep
· Reduces chronic pain
· Improves concentration
· Reduces mental and physical fatigue
· Improves energy and vitality
· Decreases muscle pain and joint stiffness
· Reduces blood pressure
· Promotes quicker healing from injury or surgery
· Creates a sense of well-being
Massage is much more than a luxury; it is an important component of a healthy self-care program. Book your massage today and see what its stress reducing, relaxing benefits can do for you!